{"id":141274,"date":"2024-10-11T05:33:05","date_gmt":"2024-10-10T21:33:05","guid":{"rendered":"https:\/\/shopping.club.tw\/?p=141274"},"modified":"2024-10-11T05:33:05","modified_gmt":"2024-10-10T21:33:05","slug":"rio%e6%9c%83%e9%86%89%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/shopping.club.tw\/?p=141274","title":{"rendered":"rio\u6703\u9189\u55ce\uff1f"},"content":{"rendered":"<p> 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id=\"%e9%85%92%e7%b2%be%e6%88%90%e5%88%86%e6%8f%ad%e7%a7%98%ef%bc%9a%e4%ba%86%e8%a7%a3rio%e7%9a%84%e9%86%87%e5%ba%a6%e8%88%87%e9%86%89%e6%84%8f\">\u9152\u7cbe\u6210\u5206\u63ed\u79d8\uff1a\u4e86\u89e3rio\u7684\u9187\u5ea6\u8207\u9189\u610f<\/h2>\n<div class=\"post-section\">\n<p>\u5728\u63a2\u7d22 \u2062rio \u200b\u9019\u6b3e\u98f2\u54c1\u7684\u904e\u7a0b\u4e2d\uff0c<strong>\u9152\u7cbe\u6210\u5206<\/strong>\u7684\u77ad\u89e3\u5c24\u70ba\u95dc\u9375\u3002rio \u7684\u9152\u7cbe\u542b\u91cf\u901a\u5e38\u5728 <strong>4% \u5230 7% \u4e4b\u9593<\/strong>\uff0c\u9019\u610f\u5473\u8457\u5b83\u5e36\u6709\u8db3\u5920\u7684\u9187\u5ea6\uff0c\u53ef\u4ee5\u5728\u4eab\u53d7\u5176\u7368\u7279\u53e3\u611f\u7684\u540c\u6642\u611f\u53d7\u5230\u5fae\u5fae\u7684\u9189\u610f\u3002\u5c0d\u65bc\u559c\u6b61\u723d\u53e3\u98f2\u54c1\u7684\u5e74\u8f15\u4eba\u4f86\u8aaa\uff0c\u9019\u7a2e\u9069\u4e2d\u7684\u9152\u7cbe\u5ea6\u4f7f\u5f97 rio 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id=\"%e5%93%81%e5%91%b3%e9%ab%94%e9%a9%97%e5%88%86%e4%ba%ab%ef%bc%9a%e4%b8%8d%e5%90%8c%e5%8f%a3%e5%91%b3%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e5%96%9d%e9%86%89%e6%84%9f\">\u54c1\u5473\u9ad4\u9a57\u5206\u4eab\uff1a\u4e0d\u540c\u53e3\u5473\u5982\u4f55\u5f71\u97ff\u559d\u9189\u611f<\/h2>\n<p>\u5728\u4eab\u53d7\u4e0d\u540c\u98a8\u5473\u7684\u9152\u54c1\u6642\uff0c\u8a31\u591a\u98f2\u8005\u6216\u8a31\u6703\u597d\u5947\uff0c\u53e3\u5473\u5c0d\u9189\u611f\u7684\u5f71\u97ff\u7a76\u7adf\u6709\u591a\u5927\u3002\u5f88\u591a\u4eba\u8a8d\u70ba\u751c\u5473\u7684\u9152\u54c1\u56e0\u70ba\u5bb9\u6613\u5165\u53e3\uff0c\u4f7f\u5176\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u559d\u591a\u4e86\uff0c\u5c24\u5176\u50cf\u662f\u6c34\u679c\u53e3\u5473\u7684\u9152\uff0c\u8b93\u6211\u5011\u5728\u559d\u7684\u904e\u7a0b\u4e2d\u66f4\u5bb9\u6613\u5ffd\u7565\u9152\u7cbe\u7684\u6fc3\u5ea6\u3002\u9019\u4e26\u4e0d\u662f\u6c92\u6709\u9053\u7406\uff0c\u56e0\u70ba <strong>\u9ad8\u5ea6\u751c\u5473<\/strong> \u7684\u9152\u985e\u5f80\u5f80\u906e\u84cb\u4e86\u9152\u7cbe\u7684\u523a\u6fc0\u6027\uff0c\u62c9\u4f4e\u4e86\u6211\u5011\u7684\u8b66\u89ba\u6027\uff0c\u5c0e\u81f4\u5728\u4eab\u7528\u904e\u7a0b\u4e2d\u559d\u5f97\u66f4\u591a\u3002\u6b64\u5916\uff0c\u67d0\u4e9b\u5473\u9053\u5982 <strong>\u9178\u5473<\/strong> \u548c <strong>\u82e6\u5473<\/strong> \u2063\u5247\u76f8\u5c0d\u8f03\u96e3\u8b93\u4eba\u4e00\u53e3\u6c23\u559d\u4e0b\uff0c\u53ef\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u964d\u4f4e\u4e86\u9189\u611f\u7684\u767c\u751f\u3002<\/p>\n<p>\u5982\u679c\u6211\u5011\u9032\u4e00\u6b65\u63a2\u8a0e\u5404\u7a2e\u9152\u985e\u7684\u98f2\u7528\u98a8\u683c\u548c\u53e3\u5473\uff0c\u6703\u767c\u73fe\u4e0d\u540c\u7684\u98a8\u5473\u5728\u5fc3\u7406\u4e0a\u5c0d\u6211\u5011\u7684\u5f71\u97ff\u4e5f\u662f\u4e0d\u5bb9\u5c0f\u89b7\u7684\u3002\u6709\u4eba\u504f\u611b <strong>\u50b3\u7d71\u7684\u70c8\u9152<\/strong>\uff0c\u56e0\u70ba\u5176\u53e3\u611f\u5f37\u70c8\u800c\u76f4\u63a5\uff0c\u8b93\u4eba\u66f4\u5bb9\u6613\u611f\u53d7\u5230\u98f2\u9152\u7684\u5feb\u611f\uff0c\u4f46\u9019\u985e\u9152\u5728\u9157\u9152\u6642\u4e5f\u6703\u4f7f\u4eba\u611f\u89ba\u8fc5\u901f\u9189\u5012\u3002\u800c\u50cf\u662f <strong>\u8abf\u9152<\/strong> \u200d \u548c \u2064 <strong>\u5373\u98f2\u5f0f\u7684\u96de\u5c3e\u9152<\/strong>\uff0c\u5247\u5e38\u5e38\u56e0\u70ba\u591a\u6a23\u7684\u98a8\u5473\u7d44\u5408\uff0c\u5e36\u7d66\u4eba\u5011\u66f4\u591a\u7684\u4eab\u53d7\u548c\u63a2\u7d22\uff0c\u4e0d\u50c5\u8b93\u98f2\u9152\u8b8a\u5f97\u66f4\u6709\u8da3\uff0c\u4e5f\u5f80\u5f80\u56e0\u6b64\u63d0\u9ad8\u4e86\u96b1\u6027\u98f2\u9152\u7684\u6a5f\u6703\uff0c\u6700\u7d42\u53ef\u80fd\u4e5f\u8a98\u767c\u4e86\u9189\u611f\u7684\u52a0\u901f\u4e0a\u5347\u3002<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u9152\u985e\u53e3\u5473<\/th>\n<th>\u9189\u611f\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u751c\u5473\u9152<\/td>\n<td>\u6613\u65bc\u5165\u53e3\uff0c\u53ef\u80fd\u904e\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u9178\u5473\u9152<\/td>\n<td>\u53e3\u611f\u5f37\u70c8\uff0c\u964d\u4f4e\u98f2\u7528\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u82e6\u5473\u9152<\/td>\n<td>\u9700\u8981\u6642\u9593\u9069\u61c9\uff0c\u8f03\u4e0d\u6613\u559d\u591a<\/td>\n<\/tr>\n<tr>\n<td>\u8abf\u9152<\/td>\n<td>\u591a\u8b8a\u53e3\u5473\uff0c\u8a98\u767c\u96b1\u6027\u9189\u611f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"%e9%a3%b2%e7%94%a8%e5%bb%ba%e8%ad%b0%ef%bc%9a%e5%90%88%e7%90%86%e4%ba%ab%e7%94%a8rio%e7%9a%84%e7%a7%98%e8%a8%a3%e8%88%87%e6%90%ad%e9%85%8d\">\u98f2\u7528\u5efa\u8b70\uff1a\u5408\u7406\u4eab\u7528rio\u7684\u79d8\u8a23\u8207\u642d\u914d<\/h2>\n<p>\u5728\u4eab\u7528Rio\u6642\uff0c\u5408\u7406\u7684\u98f2\u7528\u65b9\u5f0f\u662f\u8b93\u4f60\u5b8c\u5168\u9ad4\u9a57\u5230\u5176\u7368\u7279\u98a8\u5473\u7684\u95dc\u9375\u3002\u5efa\u8b70\u4f60\u5728\u9078\u64c7\u6642\u8003\u616e\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u54c1\u5617\u6642\u9593\uff1a<\/strong>\u642d\u914d\u805a\u6703\u6216\u8207\u670b\u53cb\u5206\u4eab\u7684\u6642\u523b\uff0cRio\u7684\u6e05\u723d\u53e3\u611f\u80fd\u589e\u6dfb\u6c1b\u570d\u3002<\/li>\n<li><strong>\u9069\u91cf\u98f2\u7528\uff1a<\/strong>\u70ba\u4e86\u4fdd\u6301\u6109\u6085\u7684\u72c0\u614b\uff0c\u5efa\u8b70\u4e0d\u8981\u904e\u91cf\uff0c\u9069\u5ea6\u4eab\u7528\u6700\u5408\u9069\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u57fa\u672c\u7684\u98f2\u7528\u5efa\u8b70\uff0c\u642d\u914d\u7684\u9078\u64c7\u540c\u6a23\u91cd\u8981\u3002\u642d\u914d\u4e0b\u5217\u7f8e\u98df\u80fd\u589e\u52a0Rio\u7684\u98a8\u5473\u9ad4\u9a57\uff1a<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>\u7f8e\u98df<\/th>\n<th>\u642d\u914dRio\u63a8\u85a6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6d77\u9bae<\/td>\n<td>\u6e05\u723d\u7684\u767d\u862d\u5730\u53e3\u5473<\/td>\n<\/tr>\n<tr>\n<td>\u679c\u76e4<\/td>\n<td>\u679c\u9999\u56db\u6ea2\u7684\u6c34\u679c\u53e3\u5473<\/td>\n<\/tr>\n<tr>\n<td>\u8089\u985e<\/td>\n<td>\u9999\u6fc3\u7684\u751c\u9152\u53e3\u5473<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"%e7%90%86%e6%80%a7%e9%a3%b2%e9%85%92%ef%bc%9a%e7%90%86%e6%b8%85%e9%85%92%e5%be%8c%e5%8f%8d%e6%87%89%e8%88%87%e5%ae%89%e5%85%a8%e9%a3%b2%e7%94%a8%e6%8c%87%e5%8d%97\">\u7406\u6027\u98f2\u9152\uff1a\u7406\u6e05\u9152\u5f8c\u53cd\u61c9\u8207\u5b89\u5168\u98f2\u7528\u6307\u5357<\/h2>\n<p>\u5728\u4eab\u53d7\u7f8e\u5473\u7684 <strong>rio<\/strong> \u9152\u54c1\u6642\uff0c\u6bcf\u500b\u4eba\u90fd\u61c9\u8a72\u5c0d\u81ea\u5df1\u7684\u98f2\u9152\u7fd2\u6163\u6709\u6e05\u6670\u7684\u8a8d\u8b58\u3002\u9152\u7cbe\u7684\u5f71\u97ff\u56e0\u4eba\u800c\u7570\uff0c\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u4f8b\u5982<strong>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI)<\/strong>\u3001\u6027\u5225\u3001\u98f2\u9152\u901f\u5ea6\u4ee5\u53ca\u98df\u7269\u651d\u53d6\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u81ea\u8eab\u7684\u9152\u5f8c\u53cd\u61c9\u975e\u5e38\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u80fd\u7684\u9152\u5f8c\u53cd\u61c9\uff1a<\/p>\n<ul>\n<li><strong>\u653e\u9b06\u8207\u6109\u6085<\/strong> &#8211; \u9152\u7cbe\u53ef\u4ee5\u4fc3\u9032\u591a\u5df4\u80fa\u91cb\u653e\uff0c\u8b93\u4eba\u611f\u89ba\u8212\u9069\u3002<\/li>\n<li><strong>\u8a00\u8a9e\u6a21\u7cca<\/strong> \u2062 &#8211; \u8a9e\u8a00\u8868\u9054\u53ef\u80fd\u8b8a\u5f97\u4e0d\u6e05\u6670\uff0c\u5f71\u97ff\u4ea4\u6d41\u3002<\/li>\n<li><strong>\u5354\u8abf\u80fd\u529b\u4e0b\u964d<\/strong> &#8211; \u884c\u8d70\u6216\u63e1\u7269\u7684\u7a69\u5b9a\u6027\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\u3002<\/li>\n<li><strong>\u5224\u65b7\u529b\u53d7\u640d<\/strong> \u2064- \u53ef\u80fd\u505a\u51fa\u4e0d\u7406\u667a\u7684\u6c7a\u5b9a\uff0c\u4e0d\u5bb9\u5ffd\u8996\u3002<\/li>\n<\/ul>\n<p>\u70ba\u4e86\u78ba\u4fdd\u5b89\u5168\u98f2\u7528\uff0c\u5efa\u8b70\u9075\u5faa\u4ee5\u4e0b\u6307\u5357\uff1a<\/p>\n<table class=\"wp-table\" style=\"width: 100%; border: 1px solid #ccc; border-collapse: collapse;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ccc; padding: 8px;\">\u98f2\u7528\u5efa\u8b70<\/th>\n<th style=\"border: 1px solid #ccc; padding: 8px;\">\u5177\u9ad4\u63aa\u65bd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px;\">\u9069\u91cf\u98f2\u7528<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px;\">\u4e86\u89e3\u81ea\u8eab\u7684\u9152\u91cf\u9650\u5236\uff0c\u4e26\u907f\u514d\u9157\u9152\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px;\">\u642d\u914d\u98df\u7269<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px;\">\u98f2\u9152\u6642\u642d\u914d\u8db3\u5920\u7684\u98df\u7269\u53ef\u964d\u4f4e\u9152\u7cbe\u5438\u6536\u901f\u5ea6\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ccc; padding: 8px;\">\u96a8\u8eab\u6709\u500b\u4f34<\/td>\n<td style=\"border: 1px solid #ccc; padding: 8px;\">\u8207\u670b\u53cb\u540c\u884c\uff0c\u78ba\u4fdd\u5f7c\u6b64\u7684\u5b89\u5168\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"outro\">\u7e3d\u7d50\uff1a<\/h2>\n<p>\u7e3d\u7d50\u800c\u8a00\uff0c\u7121\u8ad6\u662f\u5c0d\u65bc\u300crio\u6703\u9189\u55ce\uff1f\u300d\u9019\u500b\u554f\u984c\u7684\u63a2\u7d22\uff0c\u9084\u662f\u5c0d\u65bc\u9152\u985e\u7684\u5e02\u5834\u80cc\u666f\u5206\u6790\uff0c\u6211\u5011\u90fd\u80fd\u5920\u5f97\u51fa\u4e00\u500b\u7d50\u8ad6\uff1a\u6bcf\u4e00\u7a2e\u98f2\u54c1\u7684\u80cc\u5f8c\uff0c\u7686\u8574\u542b\u8457\u6587\u5316\u3001\u6b77\u53f2\u8207\u79d1\u5b78\u7684\u4ea4\u7e54\u3002\u7f8e\u5473\u7684\u9152\u7cbe\u98f2\u54c1\u4e0d\u50c5\u662f\u793e\u4ea4\u5834\u5408\u7684\u52a9\u529b\uff0c\u66f4\u662f\u4eba\u5011\u751f\u6d3b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u5c0d\u65bc\u6709\u4e9b\u4eba\u4f86\u8aaa\uff0crio\u7684\u6d41\u884c\u548c\u7368\u7279\u53e3\u5473\u6216\u8a31\u662f\u4e00\u7a2e\u89e3\u58d3\u7684\u65b9\u5f0f\uff1b\u800c\u5c0d\u65bc\u53e6\u4e00\u4e9b\u4eba\uff0c\u5247\u53ef\u80fd\u610f\u5473\u8457\u4e00\u5834\u6109\u6085\u7684\u805a\u6703\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u662f\u7d30\u54c1 rio \u2062\u7684\u77ac\u9593\uff0c\u9084\u662f\u63a2\u8a0e\u5176\u662f\u5426\u6703\u5e36\u4f86\u9189\u610f\uff0c\u6700\u7d42\uff0c\u6211\u5011\u6240\u8ffd\u6c42\u7684\u90fd\u662f\u90a3\u4efd\u6070\u5230\u597d\u8655\u7684\u4eab\u53d7\u3002\u5728\u672a\u4f86\uff0c\u6211\u5011\u5e0c\u671b\u80fd\u770b\u5230\u66f4\u591a\u9019\u6a23\u517c\u5177\u5275\u65b0\u8207\u50b3\u7d71\u7684\u98f2\u54c1\uff0c\u70ba\u6211\u5011\u7684\u751f\u6d3b\u589e\u6dfb\u8272\u5f69\u3002\u5e0c\u671b\u60a8\u80fd\u5728\u4e0b\u6b21\u805a\u6703\u4e2d\uff0c\u7559\u4e0b\u5c6c\u65bc\u60a8\u7684\u7f8e\u597d\u8a18\u61b6\uff01 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u591c\u665a\u7684\u90fd\u5e02\u4e2d\uff0c\u4eba\u5011\u570d\u7e5e\u8457\u7d05\u9152\u548c\u96de\u5c3e\u9152\uff0c\u63a2\u8a0e\u8457\u7cbe\u7dfb\u7684\u8abf\u98f2\u85dd\u8853\u3002\u5c0d\u65bc\u4e00\u4e9b\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u300crio\u6703\u9189\u55ce\uff1f\u300d\u6210\u70ba\u4e86\u805a\u6703\u7684\u71b1\u8b70\u8a71\u984c\u3002\u9019\u7a2e\u4ee5\u679c\u9152\u70ba\u57fa\u5e95\u7684\u98f2\u54c1\uff0c\u4e0d\u50c5\u8272\u5f69\u9bae\u8c54\uff0c\u53e3\u5473\u7368\u7279\uff0c\u9084\u80fd\u8b93\u4eba\u8f15\u9b06\u6109\u6085\u3002\u7136\u800c\uff0c\u9069\u91cf\u98f2\u7528\u624d\u662f\u95dc\u9375\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4eab\u53d7\u9019\u9189\u4eba\u7684\u98a8\u5473\uff0c\u800c\u4e0d\u8ff7\u5931\u5728\u9152\u7cbe\u7684\u6d77\u6d0b\u4e2d\u3002 <a href=\"https:\/\/shopping.club.tw\/?p=141274\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[12914,531,6469,718,14001,1556,3065,1209,13950,13968,14003,14000,13630,13621,14002],"class_list":["post-141274","post","type-post","status-publish","format-standard","hentry","category-good","tag-rio","tag-531","tag-6469","tag-718","tag-14001","tag-1556","tag-3065","tag-1209","tag-13950","tag-13968","tag-14003","tag-14000","tag-13630","tag-13621","tag-14002"],"_links":{"self":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/posts\/141274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141274"}],"version-history":[{"count":0,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/posts\/141274\/revisions"}],"wp:attachment":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}