{"id":22177,"date":"2013-11-01T16:33:55","date_gmt":"2013-11-01T16:33:55","guid":{"rendered":"http:\/\/shopping.club.tw\/?p=22177"},"modified":"2013-11-01T16:33:55","modified_gmt":"2013-11-01T16:33:55","slug":"%e5%a5%bd%e7%89%a9%e6%8e%a8%e8%96%a6-%e8%b7%91%e6%ad%a5%ef%bc%8c%e8%a9%b2%e6%80%8e%e9%ba%bc%e8%b7%91%ef%bc%9a%e5%af%a6%e6%88%b0%e6%93%8d%e7%b7%b4%e6%89%8b%e5%86%8a%ef%bc%88%e9%99%84dvd%ef%bc%89","status":"publish","type":"post","link":"https:\/\/shopping.club.tw\/?p=22177","title":{"rendered":"\u597d\u7269\u63a8\u85a6-\u8dd1\u6b65\uff0c\u8a72\u600e\u9ebc\u8dd1\uff1a\u5be6\u6230\u64cd\u7df4\u624b\u518a\uff08\u9644DVD\uff09"},"content":{"rendered":"
\n

\u7ad9\u9577\u63a8\u85a6-\u8dd1\u6b65\uff0c\u8a72\u600e\u9ebc\u8dd1\uff1a\u5be6\u6230\u64cd\u7df4\u624b\u518a\uff08\u9644DVD\uff09
\n<\/strong><\/font><\/a><\/font><\/h3>\n

\uff0c\u6700\u8fd1\u597d\u591a\u7db2\u53cb\u90fd\u5728\u554f\u54ea\u88e1\u8cb7
\n<\/font><\/a><\/font><\/p>\n\n\n
\n
<\/a>\n<\/td>\n		\n<\/p>\n

\u5f71\u97f3DVD-\u540d\u4eba\u5c08\u5bb6\u50b3\u6388\u8dd1\u6b65\u8ab2\u65b0\u54c1\u4e0a\u5e02
\n<\/strong><\/font><\/a><\/h3>\n

\u8dd1\u6b65\uff0c\u8a72\u600e\u9ebc\u8dd1\uff1a\u5be6\u6230\u64cd\u7df4\u624b\u518a\uff08\u9644DVD\uff09<\/font><\/a><\/font>
\n<\/p>\n

  • \u4f5c\u3000\u8005\uff1a \u5c3c\u53ef\u62c9\u65af\uff0e\u7f85\u66fc\u8afe\u592bNicholas Romanov<\/li>\n
  • \u8b6f\u3000\u8005\uff1a \u5f90\u570b\u5cf0<\/li>\n
  • \u51fa\u7248\u793e\uff1a \u81c9\u8b5c<\/li>\n
  • \u51fa\u7248\u65e5\uff1a 2012 \u5e74 1 \u6708 12 \u65e5<\/li>\n

    <\/font><\/a><\/font>
    \n
    \u5728\u7db2\u8def\u4e0a\u722c\u6587\u597d\u4e45 \u7d42\u65bc\u627e\u5230\u8dd1\u6b65\uff0c\u8a72\u600e\u9ebc\u8dd1\uff1a\u5be6\u6230\u64cd\u7df4\u624b\u518a\uff08\u9644DVD\uff09\u7684\u8a73\u7d30\u4ecb\u7d39
    \n<\/font><\/a><\/font>
    \u9ede\u5716\u5373\u53ef\u770b\u8a73\u7d30\u4ecb\u7d39<\/font><\/a>\n<\/td>\n<\/tr>\n<\/table>\n

    <\/p>\n

    \u8dd1\u6b65\uff0c\u8a72\u600e\u9ebc\u8dd1\uff1a\u5be6\u6230\u64cd\u7df4\u624b\u518a
    \nCONVERT BREAKS: 0<\/p>\n
    \n

    \u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\u552e\u5b8c\u4e0d\u88dc
    \n<\/strong><\/font><\/a><\/font><\/h3>\n

    \uff0c\u9019\u662f\u7db2\u8def\u4e0a\u6700\u4fbf\u5b9c\u7684 \u5728\u6b64\u4ecb\u7d39\u7d66\u60a8
    \n<\/font><\/a><\/font><\/p>\n\n\n
    \n
    <\/a>\n<\/td>\n    		\n<\/p>\n

    \u5f71\u97f3DVD-\u540d\u4eba\u5c08\u5bb6\u50b3\u6388\u8dd1\u6b65\u8ab2\u8d85\u503c\u63a8\u85a6
    \n<\/strong><\/font><\/a><\/h3>\n

    \u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b<\/font><\/a><\/font><\/p>\n

    \u514d\u904b79\u6298\u2606\u5b85\u914d\u5230\u5e9c<\/a>
    \n    <\/p>\n

  • \u97d3\u570b\u7db2\u53cb\u4e00\u81f4\u63a8\u5d07\uff01\u8f15\u800c\u6613\u8209\u537b\u8d85\u6709\u6548\u76848\u9031\u5065\u8d70\u7626\u8eab\u8a08\u756b<\/li>\n
  • \u4f60\u4e5f\u505a\u5f97\u5230\u7684\u6975\u7c21\u7626\u8eab\u6cd5\uff01\u8b8a\u8eab\u8d85\u6a21\u7684\u7b2c\u4e00\u6b65\uff01<\/li>\n
  • \u5f9e\u5167\u5230\u5916\u3001\u91cd\u65b0\u6253\u9020\u4e00\u500b\u64c1\u6709\u5b8c\u7f8e\u7684S\u66f2\u7dda\u548c\u81ea\u4fe1\u611f\u7684\u81ea\u5df1<\/li>\n

    <\/font><\/a><\/font>
    \n
    \u60f3\u77e5\u9053yahoo\u5947\u6469\u8cfc\u7269\u4e2d\u5fc3\u5982\u4f55\u4ecb\u7d39\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\u55ce
    \n<\/font><\/a><\/font>
    \u9ede\u5716\u5373\u53ef\u770b\u8a73\u7d30\u4ecb\u7d39<\/font><\/a>\n<\/td>\n<\/tr>\n<\/table>\n

    <\/p>\n

    \u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\u5546\u54c1\u898f\u683c<\/a><\/font><\/a><\/p>\n

    \n

    \u7db2\u8def\u50f9<\/font><\/a>$
    \n205
    \n<\/font><\/a><\/font>    \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\"\/<\/a><\/p>\n<\/div>\n\n\n\n\n
    \n

    \n\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\n<\/p>\n<\/td>\n<\/tr>\n

    \n

    \n\u97d3\u570b\u7db2\u53cb\u4e00\u81f4\u63a8\u5d07\uff01\u8f15\u800c\u6613\u8209\u537b\u8d85\u6709\u6548\u76848\u9031\u5065\u8d70\u7626\u8eab\u8a08\u756b
    \u4f60\u4e5f\u505a\u5f97\u5230\u7684\u6975\u7c21\u7626\u8eab\u6cd5\uff01\u8b8a\u8eab\u8d85\u6a21\u7684\u7b2c\u4e00\u6b65\uff01
    \u5f9e\u5167\u5230\u5916\u3001\u91cd\u65b0\u6253\u9020\u4e00\u500b\u64c1\u6709\u5b8c\u7f8e\u7684S\u66f2\u7dda\u548c\u81ea\u4fe1\u611f\u7684\u81ea\u5df1\n<\/p>\n<\/td>\n<\/tr>\n

    \n
    <\/div>\n<\/td>\n<\/tr>\n<\/table>\n\n\n\n\n
    \n

    \n\u3010\u5167\u5bb9\u7c21\u4ecb\u3011\n<\/p>\n<\/td>\n<\/tr>\n

    \n
    \n
    <\/td>\n<\/tr>\n
    \n

    \n\u3000\u3000\u80fd\u5920\u771f\u6b63\u878d\u5165\u751f\u6d3b\u7684\u7626\u8eab\u65b9\u5f0f\uff0c\u624d\u80fd\u8b93\u6211\u5011\u7626\u5f97\u5065\u5eb7\u53c8\u9577\u4e45\u3002\u73fe\u5728\u5c31\u8ddf\u8457\u4f5c\u8005\u4e00\u8d77\u6b63\u78ba\u904b\u52d5\u3001\u8070\u660e\u98f2\u98df\uff0c\u9081\u5411\u7406\u60f3\u8eab\u6750\u5427\uff01<\/p>\n

    \u3000\u3000\u8d8a\u6e1b\u8d8a\u80a5\u3001\u5c31\u7b97\u7626\u4e86\u9084\u662f\u6703\u5fa9\u80d6\uff0c\u662f\u8a31\u591a\u4eba\u7684\u6e1b\u80a5\u56f0\u64fe\uff0c\u552f\u6709\u5c11\u5403\u591a\u52d5\u624d\u662f\u6e1b\u80a5\u7684\u4e0d\u4e8c\u6cd5\u5247\uff01<\/p>\n

    \u3000\u3000\u5f9e\u5c0f\u80d6\u5230\u5927\u7684\u4f5c\u8005Sahra Kim\u5728\u6b77\u7d93\u8a31\u591a\u7684\u8a66\u9a57\u548c\u5931\u6557\u5f8c\uff0c\u7d42\u65bc\u627e\u51fa\u7dad\u6301\u66fc\u5999\u8eab\u6750\u7684\u6700\u597d\u904b\u52d5\u2500\u2500\u5065\u8d70\u3002<\/p>\n

    \u3000\u3000\u70ba\u4f55\u4e00\u5b9a\u8981\u9078\u64c7\u5065\u8d70\uff1f
    \u3000\u3000\u5065\u8d70\u5c0d\u7537\u5973\u8001\u5c11\u90fd\u6709\u76ca\u8655\uff0c\u4e2d\u9014\u653e\u68c4\u6216\u5931\u6557\u7684\u6a5f\u7387\u5f88\u5c0f\uff0c
    \u3000\u3000\u4e0d\u7528\u64d4\u5fc3\u56e0\u70ba\u904e\u5ea6\u7684\u904b\u52d5\u800c\u50b7\u5bb3\u5230\u5065\u5eb7\uff0c\u4e5f\u6c92\u4ec0\u9ebc\u82b1\u8cbb\u3002
    \u3000\u3000\u5728\u5065\u8d70\u7684\u904e\u7a0b\u4e2d\uff0c\u80fd\u8207\u81ea\u5df1\u5c0d\u8a71\uff0c\u8046\u807d\u5167\u5fc3\u60f3\u6cd5\uff0c\u8a8d\u8b58\u65b0\u7684\u81ea\u5df1\u3002<\/p>\n

    \u3000\u3000\u203b\u97d3\u570b\u8d85\u6a21Sahra\u7684\u5065\u8d70\u79d8\u8a23\u203b<\/p>\n

    \u3000\u3000\u65e9\u6668\u5065\u8d70\uff1a\u5fae\u5feb\u6b65\u8d70\u8def30\u5206\u9418
    \u3000\u3000\u5728\u81ea\u5f8b\u795e\u7d93\u6d3b\u8e8d\u7684\u65e9\u6668\u5065\u8d70\uff0c\u80fd\u523a\u6fc0\u5168\u8eab\u795e\u7d93\uff0c\u4f7f\u4eba\u770b\u8d77\u4f86\u66f4\u6709\u671d\u6c23\u3002
    \u3000\u3000\u5728\u65e9\u4e0a10\u9ede\u5de6\u53f3\u904b\u52d5\uff0c\u80fd\u6709\u6548\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u4e00\u5929\u5167\u9ad4\u8102\u80aa\u5c31\u66f4\u5bb9\u6613\u88ab\u71c3\u71d2\u3002<\/p>\n

    \u3000\u3000\u665a\u9593\u5065\u8d70\uff1a10\u5206\u9418\u7c21\u55ae\u7684\u808c\u529b\u904b\u52d5+\u5f37\u529b\u5feb\u8d7050\u5206\u9418
    \u3000\u3000\u5728\u665a\u95937\u9ede\u904e\u5f8c\u904b\u52d5\uff0c\u4eba\u9ad4\u6703\u5206\u6ccc\u8a31\u591a\u88fd\u9020\u808c\u8089\u7684\u8cc0\u723e\u8499\uff0c\u56e0\u6b64\u904b\u52d5\u6548\u7387\u6703\u63d0\u9ad8\u3002
    \u3000\u3000\u6b64\u6642\u82e5\u642d\u914d\u4e0a\u9069\u7576\u7684\u808c\u529b\u904b\u52d5\uff0c\u5c31\u80fd\u589e\u52a0\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u63d0\u9ad8\u7626\u8eab\u6548\u679c\u3002\n<\/p>\n<\/td>\n<\/tr>\n<\/table>\n\n\n\n\n
    \n

    \n\u3010\u672c\u66f8\u7279\u8272\u3011\n<\/p>\n<\/td>\n<\/tr>\n

    \n
    \n
    <\/td>\n<\/tr>\n
    \n

    \n\u3000\u3000\u25cf\u5148\u5f9e\u627e\u51fa\u76ee\u6a19\u548c\u904b\u52d5\u5f37\u5ea6\u958b\u59cb\uff0c\u5b8c\u5168\u9069\u5408\u6211\u8eab\u9ad4\u7684\u6e1b\u80a5\u8655\u65b9\u7b8b
    \u3000\u3000\u6bcf\u500b\u4eba\u9069\u5408\u7684\u904b\u52d5\u5f37\u5ea6\u90fd\u4e0d\u4e00\u6a23\u3002\u5728\u6b63\u5f0f\u958b\u59cb\u5065\u8d70\u904b\u52d5\u4e4b\u524d\uff0c\u8981\u5148\u78ba\u8a8d\u597d\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\u91cf\u548c\u5fc3\u8df3\u901f\uff0c\u900f\u904e\u4f5c\u8005\u63d0\u4f9b\u7684\u65b9\u5f0f\uff0c\u627e\u51fa\u81ea\u5df1\u7684\u4e00\u5929\u6240\u9700\u7684\u5361\u8def\u91cc\u548c\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u6cd5\uff0c\u63d0\u9ad8\u6e1b\u80a5\u6210\u529f\u7684\u6a5f\u7387\u3002<\/p>\n

    \u3000\u3000\u25cf\u8abf\u6574\u932f\u8aa4\u7684\u8d70\u8def\u59ff\u52e2\uff0c\u4e26\u5b78\u7fd2\u6b63\u78ba\u7684\u5065\u8d70\u59ff\u52e2
    \u3000\u3000\u5065\u8d70\u904b\u52d5\u6700\u9700\u8981\u6295\u6ce8\u5fc3\u529b\u7684\u5c31\u662f\u8d70\u8def\u7684\u59ff\u52e2\u3002\u672c\u66f8\u8a73\u7d30\u5217\u51fa\u99dd\u80cc\u8d70\u8def\u3001\u633a\u5c0f\u8179\u8d70\u8def\u3001\u633a\u80f8\u8d70\u8def\u7b49\uff0c\u4e00\u822c\u4eba\u5e38\u898b\u7684\u932f\u8aa4\u8d70\u8def\u59ff\u52e2\u8207\u77ef\u6b63\u65b9\u5f0f\uff0c\u4e26\u4ecb\u7d39\u6b63\u78ba\u5065\u8d70\u7684\u59ff\u52e2\uff0c\u8b93\u5065\u8d70\u7626\u8eab\u7684\u6548\u679c\u66f4\u660e\u986f\u3002<\/p>\n

    \u3000\u3000\u25cf\u5065\u8d70\u524d\u7684\u6ce8\u610f\u4e8b\u9805
    \u3000\u3000\u5065\u8d70\u96d6\u662f\u4e0d\u5206\u7537\u5973\u8001\u5c11\u90fd\u53ef\u4ee5\u9032\u884c\u7684\u904b\u52d5\uff0c\u4f46\u5728\u904b\u52d5\u524d\u61c9\u5148\u78ba\u8a8d\u597d\u81ea\u8eab\u72c0\u614b\u662f\u5426\u7121\u7570\u3001\u8eab\u9ad4\u59ff\u52e2\u662f\u5426\u6b6a\u659c\u3001\u978b\u5b50\u662f\u5426\u5408\u9069\u7b49\u5e7e\u500b\u91cd\u9ede\u3002\u82e5\u6709\u4e0d\u6b63\u78ba\u7684\u5730\u65b9\uff0c\u61c9\u8a72\u8981\u5373\u6642\u6539\u6b63\uff0c\u624d\u53ef\u4ee5\u78ba\u5be6\u7684\u770b\u5230\u6548\u679c\u3002<\/p>\n

    \u3000\u3000\u25cf\u8f15\u9b06\u76265kg\u76848\u9031\u6e1b\u80a5\u8a08\u756b
    \u3000\u3000\u4f5c\u8005\u70ba\u4e86\u6e1b\u80a5\u81ea\u5275\u76848\u9031\u5065\u8d70\u7626\u8eab\u8a08\u756b\u8207\u9032\u968e\u7248\u768412\u9031\u8a08\u756b\u3002\u900f\u904e\u672c\u8a08\u756b\uff0c\u642d\u914d\u4e0a\u4f5c\u8005\u63a8\u85a6\u7684\u98f2\u98df\u65b9\u5f0f\u548c\u808c\u529b\u904b\u52d5\uff0c\u8f15\u8f15\u9b06\u9b06\u5c31\u80fd\u6e1b\u53bb5\u516c\u65a4\u4ee5\u4e0a\u7684\u7d14\u8102\u80aa\uff0c\u64c1\u6709\u5fc3\u76ee\u4e2d\u7684\u5922\u60f3\u66f2\u7dda\u3002<\/p>\n

    \u3000\u3000\u25cf\u5065\u8d70\u5f8c\u7684\u75b2\u52de\u6d88\u9664
    \u3000\u3000\u9577\u6642\u9593\u8d70\u8def\u4e0b\u4f86\uff0c\u817f\u90e8\u6703\u816b\u8139\uff0c\u4e5f\u6709\u53ef\u80fd\u6703\u9577\u51fa\u6c34\u6ce1\u3002\u672c\u66f8\u4e2d\u6574\u7406\u51fa\u4e00\u4e9b\u80fd\u5e6b\u52a9\u8173\u90e8\u7d13\u58d3\u7684\u65b9\u5f0f\uff0c\u5b78\u6703\u9019\u4e9b\u80fd\u6d88\u9664\u817f\u90e8\u75b2\u52de\u7684\u6309\u6469\u3001\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u7684\u8db3\u6d74\u7b49\u6280\u5de7\uff0c\u4e0d\u7ba1\u4ec0\u9ebc\u6642\u5019\u90fd\u53ef\u4ee5\u5feb\u6a02\u5065\u5eb7\u7684\u904b\u52d5\u3002<\/p>\n

    \u3000\u3000\u25cf\u8b93\u7626\u8eab\u6210\u679c\u52a0\u500d\u7684\u98f2\u98df
    \u3000\u3000\u4e0d\u7ba1\u904b\u52d5\u518d\u600e\u9ebc\u52aa\u529b\uff0c\u5403\u7684\u6771\u897f\u4e0d\u5c0d\uff0c\u5c31\u4e0d\u53ef\u80fd\u64c1\u6709\u597d\u8eab\u6750\u3002\u5c24\u5176\u662f\u904b\u52d5\u6642\uff0c\u5c31\u9700\u8981\u642d\u914d\u71df\u990a\u5747\u8861\u7684\u8070\u660e\u98f2\u98df\u6cd5\u3002\u672c\u66f8\u4e2d\u4ecb\u7d39\u4e86\u6e1b\u80a5\u6642\u61c9\u6709\u7684\u98f2\u98df\u7fd2\u6163\u4ee5\u53ca\u98f2\u98dfknow-how\u3002\u5728\u5065\u8d70\u904b\u52d5\u7684\u540c\u6642\u642d\u914d\u4e0a\u6b63\u78ba\u7684\u98f2\u98df\uff0c\u5c31\u80fd\u8f15\u6613\u5be6\u73fe\u5fc3\u76ee\u4e2d\u5b8c\u7f8e\u7684\u8d85\u6a21\u8eab\u6750\u3002\n<\/p>\n<\/td>\n<\/tr>\n<\/table>\n\n\n\n\n
    \n

    \n\u3010\u4f5c\u8005\u7c21\u4ecb\u3011\n<\/p>\n<\/td>\n<\/tr>\n

    \n
    \n
    <\/td>\n<\/tr>\n
    \n

    \nSahra Kim<\/p>\n

    \u3000\u3000\u5c08\u696d\u6a21\u7279\u5152\u3001\u79c1\u4eba\u7626\u8eab\u6559\u7df4<\/p>\n

    \u3000\u30002010\u5e74\u97d3\u570bSBS\u96fb\u8996\u53f0Super Model\u3002\u4f5c\u8005\u5f9e\u5c0f\u7684\u5922\u60f3\u5c31\u662f\u6210\u70ba\u6a21\u7279\u5152\uff0c\u56e0\u5929\u751f\u6613\u80d6\u7684\u9ad4\u8cea\uff0c\u7e3d\u662f\u4e0d\u65b7\u5730\u5728\u6e1b\u80a5\u3002\u7d93\u904e\u5e7e\u6b21\u7bc0\u98df\u6e1b\u80a5\u5931\u6557\u5f8c\uff0c\u81ea\u5275\u4e86\u5065\u8d70\u6e1b\u80a5\u6cd5\u3002\u4f5c\u8005\u6700\u7d42\u6e1b\u91cd25kg\uff0c\u57282010\u5e74\u5be6\u73fe\u4e86\u6210\u70ba\u8d85\u7d1a\u6a21\u7279\u5152\u7684\u5922\u60f3\u3002<\/p>\n

    \u3000\u3000\u4f5c\u8005\u66fe\u64d4\u4efb\u591a\u672c\u97d3\u570b\u77e5\u540d\u96dc\u8a8c\u6a21\u7279\u5152\uff0c\u4e5f\u53c3\u8207\u904e\u8a31\u591a\u96fb\u8996\u7bc0\u76ee\u7684\u6f14\u51fa\u3002\u65bc2011\u5e74\u7684Muscle Mania Fitness Korea\u5927\u8cfd\u4e2d\uff0c\u88ab\u7372\u9078\u70ba\u6700\u512a\u79c0\u9078\u624b\u3002\n<\/p>\n<\/td>\n<\/tr>\n<\/table>\n\n\n\n\n
    \n

    \n\u3010\u76ee\u9304\u3011\n<\/p>\n<\/td>\n<\/tr>\n

    \n
    \n
    <\/td>\n<\/tr>\n
    \n

    \n02prologue<\/p>\n

    Part1\u70ba\u4ec0\u9ebc\u9078\u64c7\u5065\u8d70\u7626\u8eab\uff1f\u5065\u8d70\u524d\u5fc5\u9808\u8981\u77e5\u9053\u7684\u4e8b
    10\u9810\u9632\u6210\u4eba\u75c5\u3001\u4f7f\u5927\u8166\u5065\u5eb7\uff1a\u5065\u8d70\u5c0d\u8eab\u9ad4\u7684\u76ca\u8655
    12\u6709\u6c27\u904b\u52d5\u4e2d\u7684\u7d55\u5c0d\u5f37\u8005\uff1a\u5065\u8d70\u7626\u8eab\uff0c\u5c31\u662f\u9019\u6a23\u624d\u597d
    14\u5982\u96d9\u80de\u80ce\u822c\u76f8\u4f3c\uff0c\u4e86\u89e3\u5f8c\u624d\u77e5\u9053\u662f\u4e0d\u540c\u904b\u52d5\uff1a\u5065\u8d70vs.\u8dd1\u6b65
    16\u5f9e\u8eab\u9ad4\u72c0\u614b\u5230\u978b\u5b50\u7684\u6aa2\u6e2c\uff1a\u5728\u904b\u52d5\u524d\u5fc5\u9808\u8981\u78ba\u8a8d\u597d\u7684\u4e8b
    18\u4ec0\u9ebc\u6642\u5019\u5065\u8d70\uff1f\u8981\u8d70\u591a\u4e45\uff1f\uff1a\u5f97\u5230\u6700\u597d\u6548\u679c\u7684\u5065\u8d70\u516c\u5f0f
    21\u5065\u8d70\u524d\u5f8c\uff0c\u4e00\u5b9a\u8981\u505a\uff01\uff1a\u6696\u8eab\u904b\u52d5\u548c\u7de9\u548c\u904b\u52d5
    22\u548c\u5065\u8d70\u7626\u8eab\u4e00\u8d77\u4e26\u884c\uff0c\u5c31\u4e0d\u6703\u6709\u6e9c\u6e9c\u7403\u6548\u61c9\uff1a\u63d0\u5347\u6e1b\u80a5\u6548\u679c\u7684\u808c\u529b\u904b\u52d5\u548c\u98f2\u98df\u6cd5
    24\u70ba\u4e86\u53ef\u4ee5\u6e1b\u80a5\u6210\u529f\u7684\u5fc5\u5099\u77e5\u8b58\uff1a\u6490\u904e\u505c\u6eef\u671f\u548c\u4e0d\u6703\u5931\u6557\u7684\u7dad\u6301\u671f
    26walking info\u4f3c\u61c2\u975e\u61c2\uff0c\u6a21\u7cca\u4e0d\u6e05\uff1a\u6d41\u50b3\u5df2\u4e45\u7684\u5065\u8d70\u8b2c\u8ad6\u548c\u771f\u5be6<\/p>\n

    Part2\u5f9e\u57fa\u672c\u59ff\u52e2\u958b\u59cb\u5b78\u5427\uff01\u5065\u8d70\u904b\u52d5\u7684\u6e96\u5099\u548c\u57fa\u672c\u529f
    30\u5148\u5f9e\u627e\u51fa\u76ee\u6a19\u548c\u904b\u52d5\u5f37\u5ea6\u958b\u59cb\uff1a\u5b8c\u5168\u9069\u5408\u6211\u7684\u6e1b\u80a5\u8655\u65b9\u7b8b
    32\u524d\u7f6e\u6e96\u5099\u4f5c\u696d\u5c31\u662f\u6210\u529f\u7684\u4e00\u534a\uff1a\u5fc5\u8981\u7269\u54c1\u548c\u9078\u64c7\u8981\u9818
    36\u6b63\u78ba\u7684\u5065\u8d70\u59ff\u52e21\uff1a\u77ef\u6b63\u932f\u8aa4\u7684\u59ff\u52e2
    38\u6b63\u78ba\u7684\u5065\u8d70\u59ff\u52e22\uff1a\u719f\u8a18\u6b63\u78ba\u7684\u59ff\u52e2
    40\u4e0d\u540c\u5f37\u5ea6\u3001\u901f\u5ea6\u7684\u65b9\u6cd5\u548c\u6548\u679c\uff1a\u5065\u8d70\u904b\u52d5step by step
    42\u8b93\u8eab\u9ad4\u71c3\u71d2\uff0c\u63d0\u5347\u904b\u52d5\u6548\u679c\uff1a5\u5206\u9418\u7684\u6696\u8eab\u904b\u52d5
    44\u9632\u6b62\u808c\u8089\u75bc\u75db\u3001\u6d88\u9664\u75b2\u52de\uff1a5\u5206\u9418\u7684\u7de9\u548c\u904b\u52d5
    46\u8b93\u5168\u8eab\u4e0a\u4e0b\u8b8a\u67d4\u8edf\uff1a5\u5206\u9418\u7684\u4f38\u5c55\u904b\u52d5
    50\u4f9d\u7167\u5929\u6c23\u72c0\u6cc1\u505a\u4e0d\u540c\u7684\u6e96\u5099\uff1a\u5404\u5b63\u7bc0\u9700\u8981\u6ce8\u610f\u7684\u91cd\u9ede
    52\u5f9e\u6236\u5916\u6b65\u9053\u5230\u8dd1\u6b65\u6a5f\uff1a\u5404\u904b\u52d5\u5834\u5730\u9700\u8981\u6ce8\u610f\u7684\u91cd\u9ede
    56\u914d\u5408\u81ea\u6211\u751f\u6d3b\u65b9\u5f0f\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u904b\u52d5\uff1a\u751f\u6d3b\u4e2d\u7684\u5065\u8d70\u904b\u52d5
    58diet up\u8b93\u6e1b\u80a5\u6548\u679c\u589e\u52a0\u5169\u500d\uff1a\u7c21\u55ae\u7684\u808c\u529b\u904b\u52d5<\/p>\n

    Part3\u73fe\u5728\u5c31\u8b93\u6211\u5011\u958b\u59cb\u5427\uff01\u8d70\u8def\u5c31\u80fd\u76268\u9031\u6e1b\u80a5\u8a08\u756b
    66\u5728\u6b63\u5f0f\u958b\u59cb\u4e4b\u524d\uff1a\u8a2d\u5b9a\u76ee\u6a19\u548c\u6e1b\u80a5\u8a08\u756b\u7684\u7528\u6cd5
    68week1 \u6bd4\u8d77\u901f\u5ea6\u66f4\u8981\u6ce8\u610f\u59ff\u52e2\uff0c\u8b93\u8eab\u9ad4\u719f\u6089\u6b63\u78ba\u59ff\u52e2\uff1a\u7de9\u6162\u5730\u958b\u59cb
    70week2 \u7a0d\u5fae\u63d0\u9ad8\u901f\u5ea6\u8b93\u8eab\u9ad4\u51fa\u6c57\uff1a\u63d0\u5347\u901f\u5ea6
    72week3 \u9032\u5165\u6b63\u5f0f\u7684\u904b\u52d5\u4f86\u5206\u89e3\u9ad4\u8102\u80aa\uff1a\u5feb\u6b65\u8d7040\u5206\u9418
    74week4 \u7dad\u6301\u4e00\u5b9a\u7684\u901f\u5ea6\u975e\u5e38\u91cd\u8981\uff1a\u5feb\u6b65\u8d7050\u5206\u9418
    76week5 \u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u57f9\u990a\u808c\u529b\u548c\u5fc3\u80ba\u8010\u529b\uff1a\u9ad8\u5f37\u5ea6\u7684Power Walking
    78week6 \u4ee5\u53cd\u8986\u7684\u5feb\u6b65\u548c\u6162\u6b65\u5065\u8d70\u4f86\u63d0\u5347\u5361\u8def\u91cc\u71c3\u71d2\u7387\uff1aPower Walking\uff0bInterval Walking 1.5\u5c0f\u6642
    80week7 \u589e\u52a0\u904b\u52d5\u6642\u9593\u63d0\u5347\u904b\u52d5\u6548\u7387\uff1aPower Walking\uff0bInterval Walking 2\u5c0f\u6642
    82week8 \u589e\u52a0\u808c\u8089\u91cf\uff0c\u5c07\u8eab\u9ad4\u8b8a\u6210\u7d42\u751f\u4e0d\u518d\u767c\u80d6\u7684\u9ad4\u8cea\uff1a\u808c\u529b\u904b\u52d5\uff0b\u5065\u8d70 1.5\u5c0f\u6642<\/p>\n

    \u82e5\u8a8d\u70ba8\u9031\u4e0d\u5920\u7684\u8a71\uff0c\u671d12\u9031\u6311\u6230\uff01\uff0b4\u9031\u8a08\u756b
    84\uff0bweek1 \u5229\u7528\u555e\u9234\u548c\u6c99\u888b\u63d0\u5347\u5f37\u5ea6\uff1a\u808c\u529b\u904b\u52d5\uff0bpower walking
    86\uff0bweek2 \u589e\u52a0\u808c\u529b\u904b\u52d5\u96d5\u5851\u9ad4\u614b\uff1a\u4ee5\u808c\u529b\u904b\u52d5\u70ba\u4e3b\u7684power walking
    86\uff0bweek3 \u91dd\u5c0d\u5404\u90e8\u4f4d\u904b\u52d5\u4ee5\u935b\u934a\u808c\u8089\uff1a\u96c6\u4e2d\u808c\u529b\u904b\u52d5\uff0bpower walking
    90\uff0bweek4 \u4ee5\u53cd\u8986\u7684\u808c\u529b\u548c\u6709\u6c27\u904b\u52d5\u9054\u5230\u6700\u597d\u7684\u6548\u679c\uff1aCircuit Training Power Walking
    92walking info\u4e0d\u64d4\u5fc3\u75b2\u52de\u548c\u53d7\u50b7\u7684\u96d9\u8173\u4fdd\u990a\u6cd5\uff1a\u6309\u6469\uff06\u8db3\u6d74\uff06\u7dca\u6025\u63aa\u65bd<\/p>\n

    Part4\u98f2\u98df\u65b9\u9762\u7684\u6ce8\u610f\u4e8b\u9805\uff01\u6709\u52a9\u65bc\u6210\u529f\u7684\u6e1b\u80a5\u98f2\u98df
    96\u6539\u5584\u98f2\u98df\u751f\u6d3b\u8a08\u756b1\uff1a\u53bb\u9664\u5c0e\u81f4\u767c\u80d6\u7684\u98f2\u98df\u7fd2\u6163\u6839\u6e90
    98\u6539\u5584\u98f2\u98df\u751f\u6d3b\u8a08\u756b2\uff1a\u5efa\u7acb\u7626\u4e0b\u4f86\u7684\u98f2\u98df\u7fd2\u6163
    100\u9867\u53ca\u71df\u990a\uff0c\u4e26\u6e1b\u5c11\u5361\u8def\u91cc\uff1aSahra Kim\u7684\u79c1\u623f\u4e00\u9031\u7626\u8eab\u98df\u8b5c
    102\u7c21\u55ae\u53c8\u5bb9\u6613\u7684\u6e1b\u80a5\u98df\u8b5c\uff1a\u5728\u5bb6DIY\u6599\u7406\uff06\u679c\u6c41
    104\u5916\u51fa\u6642\u3001\u904b\u52d5\u6642\u4e5f\u90fd\u80fd\u4eab\u7528\u7684\u7f8e\u5473\uff1a\u5728\u5916\u5403\u7684\u98f2\u98df\u548c\u96f6\u98df
    107\u540c\u6642\u638c\u63e1\u793e\u6703\u751f\u6d3b\u548c\u6e1b\u80a5\uff1a\u8070\u660e\u7684\u5916\u98df\u77e5\u8b58
    110\u6bcf\u5929\u4e00\u6b65\u6b65\u671d\u8457\u6210\u529f\u9081\u9032\uff1a\u4e00\u5b9a\u8981\u5beb\u7528\u9910\u65e5\u8a18\n<\/p>\n<\/td>\n<\/tr>\n<\/table>\n

    \u4ee5\u4e0b\u70baYahoo\u8cfc\u7269\u4e2d\u5fc3\u672c\u5206\u985e\u71b1\u92b7\u6392\u884c(-\u540d\u4eba\u5c08\u5bb6\u50b3\u6388\u8dd1\u6b65\u8ab2)\uff0c\u9ede\u5716\u5373\u53ef\u770b\u8a73\u7d30\u4ecb\u7d39<\/font><\/a> <\/p>\n

  • \n\n\n\n\n\n
    \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u3010\u9810\u8cfc\u3011\u5851\u8eab\u5973\u7687\u7f8e\u80f8\u3001\u7f8e\u8179\u3001\u7f8e\u81c0Dance (\u9644DVD)<\/a> <\/p>\n
  • <\/td>\n
    		•  \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u5851\u8eab\u5973\u7687\u6559\u4f60\u6253\u9020\u5b8c\u7f8e\u66f2\u7dda+\u5851\u8eab\u5973\u7687\u5b8c\u7f8e\u66f2\u7dda\u4f38\u5c55\u64cd(2\u66f8+2DVD)<\/a> <\/p>\n
  • <\/td>\n
    		•  \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u5851\u8eab\u5973\u7687\u6559\u4f60\u6253\u9020\u5b8c\u7f8e\u66f2\u7dda\uff08\u9644\u8d08\u5b8c\u7f8e\u66f2\u7dda\u64cdDVD\uff09<\/a> <\/p>\n
  • <\/td>\n<\/tr>\n
    • \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u7cbe\uff0e\u7626\uff0e\u7f8e KIMIKO\u2019S \u660e\u661f\u6307\u5b9a\u7f8e\u578b\u8ab2\uff1a\u4e0d\u536f\u8d77\u4f86\u52d5\u3001\u6c57\u4e0d\u767d\u7559<\/a> <\/p>\n
  • <\/td>\n
    		•  \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> LuLu\u2019s\u5feb\u7626\u4e09\u9aa8\u7f8e\u4eba\u64cd\uff1a\u6253\u9020\u9396\u9aa8\u2573\u80a9\u80db\u9aa8\u2573\u9aa8\u76c6\u5b8c\u7f8e\u66f2\u7dda\uff0c10\u5206<\/a> <\/p>\n
  • <\/td>\n
    		•  \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u6253\u9020\u5c11\u5973\u5076\u50cf\u5718\u9ad4\u7684\u7f8e\u817f\uff1a\u98a8\u9761\u97d3\u570b\uff01\u77ef\u6b63O\u578b\u817f\u3001X\u578b\u817f\uff0c\u63d0\u81c0\u53c8\u6e1b\u80a5\u7684<\/a> <\/p>\n
  • <\/td>\n<\/tr>\n
    • \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u91d1\u6559\u7df4S\u66f2\u7dda\u5b8c\u7626\u8a13\u7df4\uff1a\u7b2c\u4e00\u6b21\u5617\u8a66\u7626\u8eab\uff0c\u9054\u6210\u7387\u5c31\u80fd\u7834\u767e\u7684 \u98f2\u98df\u904b\u52d5\u898f<\/a> <\/p>\n
  • <\/td>\n
    		•  \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u5716\u89e3\u5f48\u529b\u5e36\u7a74\u9053\u6309\u64693D\u66f2\u7dda\u64cd\uff1a\u7626\u80a9\u81c2\u3001\u63d0\u81c0\u3001\u7d30\u817f\u3001\u7e2e\u8170\u8179<\/a> <\/p>\n
  • <\/td>\n
    		•  \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u7cbe\u2027\u7626\u2027\u7f8eKIMIKO\u2019S \u660e\u661f\u6307\u5b9a\u7f8e\u578b\u8ab2+17\u5929\u7626\u4e00\u5708\uff01(2\u518a)<\/a> <\/p>\n
  • <\/td>\n<\/tr>\n
    • \"\u8d70\u8def\u5c31\u80fd\u7626\uff1a\u8d70\u4e00\u5708\uff0c\u7626\u4e00\u5708\uff01\u7121\u611f\u7529\u80895\u516c\u65a4\uff0c\u990a\u6210\u8d85\u6a21\u5b8c\u7f8eS\u66f2\u7dda\u7684\u5065\u8d708\u9031\u8a08\u756b\" <\/a> \u3010\u9810\u8cfc\u3011\u5851\u8eab\u5973\u7687\u5b8c\u7f8e\u66f2\u7dda\u4f38\u5c55\u64cd+\u6559\u4f60\u6253\u9020\u5b8c\u7f8e\u66f2\u7dda+\u5851\u8eab\u5973\u7687\u7f8e\u80f8\u3001\u7f8e<\/a> <\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/table>\n

    <\/p>\n

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    \n<\/font><\/a><\/font>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u7ad9\u9577\u63a8\u85a6-\u8dd1\u6b65\uff0c\u8a72\u600e\u9ebc\u8dd1\uff1a\u5be6\u6230\u64cd\u7df4\u624b\u518a\uff08\u9644DVD\uff09 \uff0c\u6700\u8fd1\u597d\u591a\u7db2\u53cb\u90fd\u5728\u554f\u54ea\u88e1\u8cb7 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[270],"tags":[],"class_list":["post-22177","post","type-post","status-publish","format-standard","hentry","category-dvd-"],"_links":{"self":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/posts\/22177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22177"}],"version-history":[{"count":0,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=\/wp\/v2\/posts\/22177\/revisions"}],"wp:attachment":[{"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopping.club.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}